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0 Become Stronger from the comfort of your home!
Today’s…
Cardio Round 1…
Todays cardio is going to be a 10 minute run. This can be a 10 minute run in place, a 10 minute run outside or on the treadmill. Make it whatever you want but use this time to get your body warmed up and ready to go for the workout!
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Quick 25 Minute FUll Body Workout:
Cardio
10 minute run
Circuit
3 rounds of the following:
– 30 seconds of jumping jacks
– 30 seconds of bicep curls
– 30 seconds of squat with a press
– 30 seconds of lunges
Abs
3 rounds of the following:
– 30 seconds of high plank
– 30 seconds of toe touches
– 30 seconds of leg raises
– 30 seconds of flutter kicks
Stretch it out!
Bicep Curls:
Squat with a Press:
Lunges:
Toe Touches:
Leg Raises:
Flutter Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
