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0 Week #5 Challenge
The week 5 challenge is called ‘Branch Out’. What we mean by branching out is we want you to try at least one new form of exercise, or fitness class...
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0 0 ‘Non-Fat’ Just Means ‘More Sugar’
When Was the 'Low-Fat' Diet IntroducedOn the morning of September 24th, 1955, our president at the time, Dwight Eisenhower, suffered a heart attack. Desperation grew among the ranks of government...
0 0 The Ultimate HIIT Chest Workout
Today's... workout of the day, we are going to be doing the Ultimate HIIT chest workout. This workout is going to be high tempo an involved a good mix of...
0 0 Quick and Easy HIIT Workout
Today's... workout of the day, we are going to be doing a quick and easy HIIT workout. If you have never done a HIIT workout before, this might be a...
0 1 Muscle Building Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a muscle building back and shoulder workout to build up size and strength. Cardio Round 1... The first round...
0 0 An Explosive Arm Workout
Today's... workout of the day, we are going to be doing an explosive arm workout to get our week started off on the right note. Cardio Round 1... To start...
2 0 Muscle Building Chest Workout
Today's... workout of the day, we are going to be focusing on a muscle building chest workout mixed with a HIIT treadmill circuit to get the workout kicked off. Cardio......
0 0 40 Minute Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a 40 minute back and shoulder workout. This workout is perfect if you are in a hurry and do...
0 0 Low Weight HIIT Leg Workout
Today's... workout of the day, we are going to be doing a Low Weight HIIT Leg Workout which should get your heart pumping and burn plenty of calories! Cardio Round...
0 0 Kick Off to 2020 Weekly Challenge #3
Week 2 Wrap-up Congratulations to all of those that were able to complete the dry week- awesome work! We would love to hear what you thought of it or how...