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0 Dumbbell Chest Workout
Today's... workout of the day, we are going to be doing a Dumbbell Chest Workout which is a great way to end the week and get ready for the weekend....
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0 0 Quick and Efficient Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a quick and efficient back and shoulder workout to get our day off to a great start. This workout...
0 0 Explosive Leg Workout to Build Strength
Today's... workout of the day, we are going to be doing an explosive leg workout to build strength. The purpose of this workout is to focus on squat and really...
0 0 Quick Bicep and Tricep Workout
Today's... workout of the day, we are going to be doing a quick bicep and tricep workout which get a good pump going in a short amount of time. Cardio...
0 0 Kick Off to 2020 Week 8 Challenge
Week 7 Recep Hopefully you thought this week was more manageable than the challenge I originally planned for. Drinking water is important in many ways. We often forget to drink...
0 0 35 Minute Cardio and Full Body Workout
Today's... workout of the day, we are going to be doing a 35 Minute Cardio and Full Body Workout to end the work week on a good note and to give...
0 0 45 Minute HIIT Full Body Workout
Today's...workout of the day, we are going to be doing a 45 Minute HIIT Full Body Workout which will target almost every muscle group in your body, making it a...
0 0 Kick-off to 2020 Week 7 Challenge
Week 6 Wrap-up Congratulations on surviving a week (really 6 days) of no sweets! Eliminating sweets from your diet removes an excess of processed sugar from your body. Process sugar...
0 0 30-Minute HIIT Full Body Workout
Today's... workout of the day, we are going to be doing a 30-Minute HIIT Full Body Workout which will test your physical stamina and endurance. The workout is designed to...
0 0 High Rep HIIT Chest Workout
Today's...workout of the day, we are going to be doing a High Rep HIIT Chest Workout which will make your chest feel nice and swole! Cardio Round 1...To start off the...