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0 Build Bigger and Stronger Legs and Arms with This Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute warmup jog. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
The Best HIIT Arm and Leg Workout:
Treadmill
– 10 minute warmup run
Circuit
– 4 rounds of the following
– 10 reps of dumbbell curl (each arm)
– 10 reps of dumbbell lunges
– 10 reps of dumbbell squat
– 10 reps of kettlebell swings
– 10 reps of split squat (each leg)
– 10 reps of dumbbell skull crushers
Circuit
– 4 rounds of the following
– 10 reps of dumbbell hammer curls (each arm)
– 10 reps of dumbbell tricep extensions
– 10 reps of goblet squat
– 10 reps of dumbbell dead lift
– 1 reps of weighted toe touches
– 10 reps of weighted leg rises
– 10 reps of weighted oblique dips (each side)
Bicep Curl:
Dumbbell Lunges:
Dumbbell Squat:
Kettlebell Swings:
Split Squat:
Dumbbell Skull Crushers:
Dumbbell Hammer Curls:
Dumbbell Tricep Extension:
Goblet Squat:
Dumbbell Deadlift:
Weighted Toe Touches:
Leg Raises:
Standing Oblique Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
