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0 Create Massive Arms With this Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 10 minute warmup jog or if you are doing the running challenge, incorporate your daily run into the workout. This is a great way to get the blood flowing and to warmup your muscles.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
The Ultimate Arm Workout:
Cardio
– 10 minute warmup run
Or
Depending on your running program, do your run for the day or make up a run you skipped
Circuit:
– sitting bicep curls 4×10
– sitting one arm dumbbell tricep extension 4×10 (each arm)
– bicep curl holds 4×10
– dumbbell tricep extension 4×10
– cable curls 4×10
– cable tricep extension 4×10
– one arm cable curl 4×10 (each arm)
– one arm cable tricep extension 4×10 (each arm)
Abs
3 rounds of the following:
– 12 weighted toe touches
– 20 standing weighted oblique dips
– 10 v-ups
– 20 weighted russian twists
Sitting Bicep Curls:
One Arm Tricep Extension:
Bicep Curl Holds:
Tricep Extensions:
Cable Curls:
Cable Tricep Extensions:
One Arm Cable Curls:
One Arm Cable Tricep Extensions:
Standing Oblique Dips:
Weighted Toe Touches:
Weighted V-Ups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
