0 
0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 45 seconds of sprints and 45 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Upper Body HIIT Workout from Home:
Cardio
– 3 rounds of the following:
– 45 seconds sprints
– 45 seconds jumping jacks
Circuit
– 3 rounds of the following
– 25 seconds pushups
– 25 seconds mountain climbers
– 25 seconds high plank lateral raise
– 25 seconds high plank
Circuit
– 3 rounds of the following:
– 25 seconds of diamond pushups
– 25 seconds of pike ups
– 25 seconds of couch of floor dips
– 25 seconds of wide press pushups
Stretch it out!
Pushups:
Mountain Climbers:
High Plank with Lateral Arm Raises:
Pike Ups:
Diamond Pushups:
Couch Dips:
Wide Press Pushups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
