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0 3 Ways to Stay Active While at Work
We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for long periods of time. Since I have started my...
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0 0 Quick Bicep and Tricep Workout
Today's... workout of the day, we are going to be doing a quick bicep and tricep workout which get a good pump going in a short amount of time. Cardio...
0 0 Kick Off to 2020 Week 8 Challenge
Week 7 Recep Hopefully you thought this week was more manageable than the challenge I originally planned for. Drinking water is important in many ways. We often forget to drink...
0 0 35 Minute Cardio and Full Body Workout
Today's... workout of the day, we are going to be doing a 35 Minute Cardio and Full Body Workout to end the work week on a good note and to give...
0 0 Burn 500+ Calories with this Chest Workout
Today's... workout of the day, we are going to be doing HIIT style chest workout which should make you burn 500+ Calories. You can achieve this by keeping up the...
0 0 45 Minute HIIT Full Body Workout
Today's...workout of the day, we are going to be doing a 45 Minute HIIT Full Body Workout which will target almost every muscle group in your body, making it a...
0 0 Bicep and Tricep HIIT Workout
Today's...workout of the day, we are going to be doing a bicep and tricep HIIT workout which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
0 0 Kick-off to 2020 Week 7 Challenge
Week 6 Wrap-up Congratulations on surviving a week (really 6 days) of no sweets! Eliminating sweets from your diet removes an excess of processed sugar from your body. Process sugar...
0 0 High Rep HIIT Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a High Rep HIIT Back and Shoulder which is designed to get you extra fatigued. Cardio Round 1... To...
0 0 30-Minute HIIT Full Body Workout
Today's... workout of the day, we are going to be doing a 30-Minute HIIT Full Body Workout which will test your physical stamina and endurance. The workout is designed to...