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0 T-Shirts are Now Available!
We have finally put designed some T-shirts and were able to team up with Custom Ink to get our order together! Support Top Tier and purchase a shirt today for...
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0 0 40 Minute Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a 40 minute back and shoulder workout. This workout is perfect if you are in a hurry and do...
0 0 Low Weight HIIT Leg Workout
Today's... workout of the day, we are going to be doing a Low Weight HIIT Leg Workout which should get your heart pumping and burn plenty of calories! Cardio Round...
0 0 Kick Off to 2020 Weekly Challenge #3
Week 2 Wrap-up Congratulations to all of those that were able to complete the dry week- awesome work! We would love to hear what you thought of it or how...
0 0 Bicep and Tricep Burnout Circuit
Today's... workout of the day, we are going to be doing a bicep and tricep burnout circuit! This workout is a little bit different than what we have been doing....
0 0 Dumbbell Bench Press Circuit
Today's... workout of the day, we are going to be doing a dumbbell bench press circuit to change things up from our normal chest day routines. Cardio Round 1... The...
0 0 Back and Shoulders HIIT Workout
Today's... workout of the day, we are going to be doing a 60 minute back and shoulders HIIT workout to help you reach your fitness goals by building lean muscle...
0 0 Kick off to 2020 Weekly Challenge #2
Now that everyone has a general understanding of how this challenge is going to work, it is time for the second weekly challenge! Keep it Dry! For this weekly challenge...
0 0 Leg Workout for Strength
Today's... workout of the day, we are going to be doing a leg workout for strength, which will put extra emphasis on our core lifts (barbell squat and front squat)....
0 0 High Rep Intense Arm Workout
Today's... workout of the day, we are going to be doing a High Rep Intense Arm workout which should make your arms nice and sore after completing this workout. Cardio...