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0 Build a Stronger Foundation Even from Home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, 30 seconds of alternating lunges, and 30 seconds of air squat. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
35 Minute Home Leg Workout:
Cardio and warmup:
– 2 rounds of the following:
– 30 seconds jog in place
– 30 seconds jumping jacks
– 30 seconds alternating lunges
– 30 seconds air squat
Circuit:
– 3 rounds of the following:
– 30 seconds squat (use some sort of weight or resistance here)
– 30 seconds curtsey lunges
– 30 seconds seated pistol squats right leg
– 30 seconds seated pistol squats left leg
– 30 seconds air squat pulses
– 30 seconds crab walk (use a reistance band if you have one)
Abs:
– 3 rounds of the following:
– 30 seconds crunch
– 30 seconds 3 point extensions
– 30 seconds leg pull in
– 30 seconds leg raises
Squat:
Curtsey Lunges:
Seated Pistol Squats:
Squat Pulses:
Crab Walk:
3 Point Extensions:
Leg Pull In:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
