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0 Get Leaner with this 60 Minute HIIT Cardio Workout With Abs
Today’s…
Cardio…
For today’s cardio, we are going to start off with a 30 minute run. If you can, try and do this run without stopping at all and really test your cardio endurance. For the last 5minutes, increase the intensity of the run. After the run, bike for an additional 15 minutes. This will really test your cardio endurance and should also keep your heart rate high.
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
60 Minute HIIT Cardio Workout With Abs:
Cardio:
– 30 minute run
– increase the intensity for the last 5 minutes of the run
– 15 minutes on the bike
Abs:
– weighted toe touches 4×20
– weighted v-ups 4×10
– weighted oblique dips 4×10 (each side)
– 30 second high plank 4×30 seconds
Weighted Toe Touches:
Weighted V-Ups:
Weighted Oblique Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
