0 
0 Get ready for summer with this Ultimate Bodyweight Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing a 2 mile run. This is going to challenge some of you but push through this. Summer is right around the corner so now it is time to start putting more emphasis on cardio to get more lean.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
The Ultimate Bodyweight Workout:
Cardio:
– 2 mile run
Circuit:
– 5 rounds of the following:
– set of stairs (or 50 jumping jacks)
– 10 pushups
– 10 pull ups
– 10 air squats
– 20 lunges
– 10 burpees
– 20 toe touches
– 30 russian twists
Pushups:
Air Squats:
Lunges:
Burpees:
Toe Touches:
Russian Twist:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
