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0 Get Leaner with this High Intensity Gym Cardio Workout!
Today’s…
Cardio…
For todays workout we are going to be focusing on cardio. This workout should take anywhere from 35 – 50 minutes, depending on how fast you get through the distances. I wanted to put a little bit more emphasis on cardio this week as we approach the holiday weekend and looking sharp is key!
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Gym Cardio Workout:
Cardio exercise number 1:
-2 mile run on the treadmill
Cardio exercise number 2:
– 6 miles on the bike
Abs
– 4 rounds of the following:
– 10 weighted toe touches
– 10 leg raises
– 10 weighted v-ups
– 10 standing plate oblique dips (right side)
– 10 standing plate oblique dips (left side)
Weighted Toe Touches:
Leg Raises:
Weighted V-ups:
Standing Plate Oblique Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
