0 
0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute warmup run. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Upper Body Workout at Home:
Cardio
– 10 minute warmup run
Circuit:
4 rounds of the following:
– 30 seconds of pushups
– 30 seconds of high plank shoulder taps
– 30 seconds of inch worm
– 30 seconds of high plank to down dog
4 rounds of the following:
– 30 seconds of high plank lateral raises
– 30 seconds of high plank to elbow plank
– 30 seconds of diamond pushups
– 30 seconds of couch dips
Abs:
4 rounds of the following:
– 30 seconds toe touches
– 30 seconds oblique dips (each side)
– 30 seconds high plank toe taps
High Plank to Elbow Plank:
Couch Dips:
Plank Shoulder Taps
Plank to Down Dog
Inch Worm
High Plank with Lateral Arm Raises
Pushups
Diamond Pushups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
