Today we are going to do a cardio workout to give our bodies a break from some weight training. This cardio workout will take about 50 minutes to complete and...
Today we are going to be doing a full body workout. This workout is going to hit just about every muscle group in the body. We haven't hit cleans or...
Today' we are doing a chest workout to get the blood flowing and to work on some strength. This will be the last week of bench where we don't follow...
Today's we are going to do a low impact full body workout. This workout will help give our bodies a break from weight training but still providing a good workout...
Today we are focusing on a back and shoulder workout with emphasis on high sets and reps. As you progress through each set, try to increase the weight to challenge...
Today we are focusing on an arm workout circuit to get a good pump going. Try and increase the weight as your progress through each set. About 20 minutes is...
Today's workout is a heavy leg day routine. I started off pretty light to warm up the legs and then transitioned into heavier sets, eventually ending it with a heavy...
Today we are going to be doing a back and shoulder low impact workout. We will only be using machine and cables to complete this workout. This should be a...
Today's workout is a cardio and ab circuit to help get the blood flowing and to get your heart rate up. This workout should be pretty intense and you should...
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