0 
0 Chest Workout of the Day (10-28)
Today we are going to be doing a chest workout of the day. With summer coming to an end and the cooler weather approaching, I figured it would be a...
0 0 
1 0 Full Body Workout (WOD 10/23)
Today we are going to be doing a full body workout. This workout is going to hit just about every muscle group in the body. We haven't hit cleans or...
1 0 Back and Shoulder Circuit (WOD 10/22)
Today's workout we are focusing on a back and shoulder circuit. To start it off, hop on a treadmill and do a one mile run. Run at your normal pace...
0 0 Low Impact Full Body Workout (WOD 10/18)
Today's we are going to do a low impact full body workout. This workout will help give our bodies a break from weight training but still providing a good workout...
0 0 Back and Shoulders Workout (WOD 10/16)
Today we are focusing on a back and shoulder workout with emphasis on high sets and reps. As you progress through each set, try to increase the weight to challenge...
0 0 Arm Workout Circuit (10/15 WOD)
Today we are focusing on an arm workout circuit to get a good pump going. Try and increase the weight as your progress through each set. About 20 minutes is...
0 0 Heavy Leg Day (WOD 10/11)
Today's workout is a heavy leg day routine. I started off pretty light to warm up the legs and then transitioned into heavier sets, eventually ending it with a heavy...
0 0 Back and Shoulder Low Impact Workout (WOD 10/10)
Today we are going to be doing a back and shoulder low impact workout. We will only be using machine and cables to complete this workout. This should be a...
0 0 Cardio and Ab Circuit (WOD 10/9)
Today's workout is a cardio and ab circuit to help get the blood flowing and to get your heart rate up. This workout should be pretty intense and you should...
0 0 Arm Workout of the Day (WOD 10/8)
Today's workout of the day is an arm workout! This week we are going to get back on track with weights and easy our way into lifting heavy again. Less...